On Sunday mornings, I typically spend time in the kitchen getting food ready for the week ahead.
These are some of the things I regularly make on Sundays:
I think that Sunday's homemade foods are an investment in our health too. I know exactly what I put in them. Basic ingredients and no artificial anythings. I minimise the sugar content of the sweeter foods (The ice-cream we make has just 40g of sugar in it as opposed to the 150g the original recipe calls for and we all still like it!). I add nourishing veggies into everything I can and those extra roasted veggies, baked along with the biscuits, boost the nutrition and fibre of simple breakfasts. A great return on the time I spend in my kitchen on Sunday mornings.
What foods do you prepare ahead of time for your families?
Meg
Making biscuits on a Sunday morning.
I always bake homemade somethings for the school lunchbox be it biscuits, a slice or, very occasionally, a cake. A sample of that baking is shared at Sunday's afternoon tea that we always have with Grandma and Granddad on their weekly visit. While the baking is happening, I also roast some nutritious veg to have in omelettes for brekkie and toss into healthy lunchtime salads. The oven is already on so I put it to good use! I prepare everything I need for dinner Sunday night and extras are frozen for later in the week. A homemade vanilla ice-cream is whizzed up on Sundays too. A couple of scoops makes an easy weekday dessert. My kitchen is a busy place on Sunday mornings!
These are some of the things I regularly make on Sundays:
Bite-sized biscuits for the cookie jars.
Trays of veggies ready for roasting.
Pasta sauces for spaghetti bolognese and lasagna.
Mini meatballs for the freezer.
Yummy homemade pizzas.
Salads, like this one, for weekday lunches.
Spending some of my Sunday preparing food for the week ahead saves time on busy days because there's food in the fridge, freezer and biscuit jars ready and waiting. It saves money because I don't need to buy packaged snacks or takeaways for dinner and having a salad or two in the fridge saves on buying lunches. It saves energy because I'm making full use of the oven when it's already on and those frozen extras just need reheating. It saves my energy too if there comes a night when I simply don't feel like cooking!
I think that Sunday's homemade foods are an investment in our health too. I know exactly what I put in them. Basic ingredients and no artificial anythings. I minimise the sugar content of the sweeter foods (The ice-cream we make has just 40g of sugar in it as opposed to the 150g the original recipe calls for and we all still like it!). I add nourishing veggies into everything I can and those extra roasted veggies, baked along with the biscuits, boost the nutrition and fibre of simple breakfasts. A great return on the time I spend in my kitchen on Sunday mornings.
What foods do you prepare ahead of time for your families?
Meg